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Therapy Without Insurance: Affordable Options for Mental Health Care – San Diego Mental Health
Struggling with your mental health but worried about the cost of therapy without insurance? You’re not alone. In the U.S., nearly 27.6 million people under age 65 lack health insurance, and for many people, the cost of the normal therapy is somewhere between 100$ to 250$ for a single session, which is too much for […]
Mental Health Deteriorating? Signs It’s Time to Seek Help – San Diego Mental Health
Have you ever caught yourself thinking, “Why is my mental health getting worse?” or silently whispering, “My mental health is declining, and I don’t know why”? You’re not alone. Across the U.S., over 1 in 5 adults experience mental illness each year, yet countless people continue to struggle in silence, unsure if what they’re feeling […]
Emotional Incest: What It Is and How It Affects Mental Health
Many people share a close bond with their parents, but sometimes, this relationship crosses into unhealthy territory. Emotional incest occurs when a parent depends on their child for emotional support in a way that blurs parental boundaries. Instead of being a caregiver, the parent treats the child as a partner, therapist, or confidant. Unlike physical […]
Trauma-Informed Care: A Guide to Healing-Centered Support
Trauma has a profound and lasting impact on individuals, shaping their emotional, mental, and physical well-being. Many people carry invisible wounds from childhood experiences, accidents, medical emergencies, violence, or loss. Traditional care models often overlook these deep-seated effects, making healing more challenging. This is where trauma-informed care becomes essential. By recognizing the widespread impact of […]
10 Ways to Build Resilience
Resilience refers to the ability to get back up from the struggles in life, no matter what they look like (personal, professional, or emotional). The mental force that gives you the willpower to withstand setbacks and never break. Resilient people’s lives get tough, but they don’t fold. Instead, cope and stay composed. You can develop […]
The Role of Mental Illness in Family Dynamics
Mental illness is a serious matter, and it affects not just the ones who are suffering but the whole family as well. Mental health issues can change the family dynamics on a deeper level. These dynamics might play out differently but eventually lead to emotional, psychological, and physical insecurities. In this article, we are going […]
The Impact of Music on Mental Health: Healing Through Sound
Does it not amaze you how a single song brings back to mind a memory of a specific moment in our lives? Maybe it reminds you of a carefree summer or a bittersweet leave-taking. After all, music has the fabulous power to evoke emotions and to profoundly affect your experiences. Essential Takeaways From the day […]
Mental Health in the Workplace: Strategies for Employees and Employers
Mental health concerns at work are emerging, especially as people become more aware of the complexities of their work lives. Growing levels of stress and demands are making it progressively more challenging for most employees to stay at work since they are suffering from mental health issues. Did you know that about 1 in 5 […]
The Role of Pets in Mental Health. How Animals Can Enhance Well-Being
Pets hold a special place in our hearts and homes. They’re not just companions who wag their tails or purr; they often become part of the family. Beyond their playful antics, pets provide tremendous mental health benefits and can significantly enhance our overall well-being. Whether it’s a dog, cat, rabbit, or even a lizard, their […]
Exploring the Intersection of Mental Health and Physical Activity
Mental health and physical activity are interrelated elements of well-being that profoundly influence our lives. You might have heard the saying, “A healthy mind in a healthy body,” but what does that really mean? Essential Takeaways We explore the relationship between mental health and physical activity, pulling back the science and mechanism connected between them. […]
