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Breaking the Silence: Helping Parents Talk About Child Sexual Abuse
Conversations about child sexual abuse are often avoided despite their critical role in ensuring children’s safety. Many parents struggle with psychological barriers to abuse discussions, feeling uncomfortable or unprepared to talk about such a sensitive topic. However, silence does not protect children but leaves them vulnerable. Silence has a profound impact on child safety, as […]
Effective Coping Strategies for Major Depressive Disorder
Major Depressive Disorder (MDD) is one complex and challenging mental health disorder that plagues millions of people globally. This mood disorder, as the name implies, is marked by deep depression, hopelessness, and no interest in focusing on daily things. It is a multi-dimensional issue that affects and interferes with all of the emotional, physical, and […]
Understanding the Impact of Technology on Sleep and Mental Health
Technology has become an essential part of our daily lives, providing us with endless benefits in communication, entertainment, and work. But as much as it has transformed the way we live, it also has significant negative impacts on two critical aspects of our well-being: sleep and mental health. Essential Takeaways: The constant notifications, scrolling through […]
The Role of Group Therapy in Mental Health Treatment: Benefits and Challenges
Group therapy is a powerful and collaborative form of psychological treatment where a small group of individuals meets regularly to address common issues under the guidance of a trained therapist. Unlike individual therapy, which focuses on one-on-one interactions, group therapy brings together people facing similar challenges to work through their problems collectively. Essential Takeaways In […]
How to Practice Self-Compassion for Better Mental Health
What Is Self-Compassion? Self-compassion is about treating yourself with the same kindness and understanding you would offer a friend in times of struggle. Unlike self-esteem, which often relies on external validation and comparisons with others, self-compassion is about cultivating a caring relationship with yourself, regardless of your circumstances or achievements. Self-compassion involves three key elements: […]
