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Do Therapists Prescribe Medication? Who to See for Mental Health Treatment
When seeking help for emotional or mental health issues, a common question many people have is, “Do therapists prescribe medication?” The distinction between therapists and prescribers in mental health care must be clear because therapy specialists differ from medication experts. Most therapists, such as licensed counselors, psychologists, and social workers, concentrate on offering psychotherapy services […]
How Therapy Helps With Generational Trauma Recovery
Generational trauma, also known as intergenerational or ancestral trauma, refers to the passing down of emotional wounds, behavioral patterns, and psychological distress from one generation to another. When families experience unresolved pain, whether from historical oppression, abuse, war, poverty, or other adverse experiences, the effects can linger across generations, and these inherited traumas can shape […]
Post-Traumatic Stress Disorder (PTSD): Causes, Symptoms, and Therapy Options
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition triggered by experiencing or witnessing a traumatic event. Unlike everyday stress or anxiety, PTSD involves long-lasting and severe emotional responses that interfere with daily life. Imagine a movie scene that plays on repeat, constantly interrupting your peace. That’s what living with PTSD can feel like—an […]
Obsessive-Compulsive Disorder (OCD): Symptoms, Causes, and Effective Therapies
Obsessive-Compulsive Disorder, or OCD, is a mental disorder characterized by persistent and intrusive thoughts, known as obsessions, that drive individuals to engage in repetitive behaviors or mental acts, called compulsions. Imagine a relentless loop of anxiety where you can’t escape the cycle of worry and ritualistic actions. That’s what OCD can feel like. People with […]
