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The Impact of Music on Mental Health: Healing Through Sound
Does it not amaze you how a single song brings back to mind a memory of a specific moment in our lives? Maybe it reminds you of a carefree summer or a bittersweet leave-taking. After all, music has the fabulous power to evoke emotions and to profoundly affect your experiences. Essential Takeaways From the day […]
Mental Health in the Workplace: Strategies for Employees and Employers
Mental health concerns at work are emerging, especially as people become more aware of the complexities of their work lives. Growing levels of stress and demands are making it progressively more challenging for most employees to stay at work since they are suffering from mental health issues. Did you know that about 1 in 5 […]
The Role of Pets in Mental Health. How Animals Can Enhance Well-Being
Pets hold a special place in our hearts and homes. They’re not just companions who wag their tails or purr; they often become part of the family. Beyond their playful antics, pets provide tremendous mental health benefits and can significantly enhance our overall well-being. Whether it’s a dog, cat, rabbit, or even a lizard, their […]
Exploring the Intersection of Mental Health and Physical Activity
Mental health and physical activity are interrelated elements of well-being that profoundly influence our lives. You might have heard the saying, “A healthy mind in a healthy body,” but what does that really mean? Essential Takeaways We explore the relationship between mental health and physical activity, pulling back the science and mechanism connected between them. […]
The Importance of Setting Boundaries for Mental Health
Have you ever felt overwhelmed because you are doing a zillion things for others, or have you found it hard to say no? Perhaps work, family, or even friends, have given you too many responsibilities. Here is where the much-needed tool of setting limits comes in: setting healthy boundaries to look after one’s mental and […]
Understanding Imposter Syndrome: Causes, Effects, and How to Overcome It
Do you ever have the feeling of being an imposter? You have managed to fool everyone around that you are competent, but inside, you just wait for the day that someone discovers you are not as competent as everyone thinks you are. Well, you are not alone. There is a name for this feeling: Imposter […]
How to Build Emotional Intelligence for Better Mental Health
Here’s the scene: you are arguing with a friend, and your emotions are at an all-time high. Your heart is pounding, your palms sweat, and you almost want to say what pops into your head. But by taking a deep breath and musing over your friend’s perspective, you speak calmly- a characteristic of emotional intelligence. […]
How to Manage and Treat Insomnia: A Mental Health Perspective
Insomnia is one of those things many of us will encounter at some point in life. You toss and turn, staring at the clock, frustrated that sleep just won’t come. Occasional sleepless nights are manageable, but when insomnia becomes chronic, it can seriously affect both your physical and mental health. Essential Takeaways Let’s dive into […]
The Impact of Divorce on Mental Health: Strategies for Coping and Healing
Divorce is a life-altering event, and its negative impact on mental health can be profound and far-reaching. Whether you’re going through a parental divorce yourself or supporting someone who is, understanding the emotional and psychological effects and knowing how to navigate this challenging period can make a significant difference. Essential Takeaways In this comprehensive guide, […]
Understanding and Addressing the Mental Health Crisis Among Healthcare Workers
The mental health crisis among healthcare workers has reached alarming levels. In recent years, we’ve seen a surge in reports highlighting the severe stress, burnout, and mental health struggles faced by those on the front lines of healthcare, especially during the COVID-19 pandemic. This public health emergency exacerbated the already high levels of burnout among […]
